Each session is 50 minutes and tailored to you. I’ll blend intuitive insight with practical tools to explore your goals, navigate any blocks, and create a path forward that feels both grounded and expansive. You may request a 15 minute clarity call to decide if coaching is right for you!

Developing a goal you would like to work towards can be a great starting point. If nothing specific comes to mind (or too many things are fighting for your priority), come as you are, and we’ll let the session unfold naturally. Some topics that clients bring to a session include: career, relationships, creativity, confidence, boundaries, purpose, or personal growth. No topic is too big or too small.

Before I dive in, it’s important to acknowledge that both coaching and therapy play valuable roles in supporting mental and emotional wellbeing. In fact, many clients choose to work with both a therapist and a coach to create a balanced approach to healing and growth.

Traditional therapy often centers on processing past experiences, healing emotional wounds, and addressing mental health concerns such as anxiety, depression, or trauma. Licensed therapists are trained to diagnose and treat these conditions, helping clients move toward emotional regulation and psychological resilience.

Coaching is focused on the present and future. It’s about clarifying your vision, identifying aligned goals, and building momentum toward the life you want to create. Coaching doesn’t aim to "fix" you, rather, it’s a collaborative process designed to help you access your inner power, navigate transitions, and take inspired action.

Together, therapy and coaching can support the whole person - mind, heart, and purpose, each offering unique tools for your personal evolution.

No, I do not work with insurance companies or offer reimbursement. All sessions are self pay. Coaching, Reiki, and Akashic Record readings are considered wellness services and are typically not covered by insurance. If you have a Health Savings Account (HSA) or Flexible Spending Account (FSA), you may want to check with your provider to see if these services qualify.